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Oatmeal, a good source of fiber, can help lower your cholesterol and control the blood sugar levels. Heart-healthy oatmeal contains complex carbohydrates, an important part of a healthy, balanced diet.dealfun.com complaints A person should eat six servings of carbohydrates — at least half from whole grain sources — daily, according to the United States Department olink building uk and insoluble fiber, and all sources of fiber contain carbohydrates. watch video online Soluble fiber dissolves somewhat in water, while insoluble fiber does not.asset labels Oatmeal is a good source of soluble fiber, but has negligible amounts of insoluble fiber.beechwood equipment The low carb oatmeal and other foods that contain soluble fiber, including flax, lentils, citrus fruits, strawberries and apples, can help lower the level of bad cholesterol — LDL or low-density lipoprotein — in blood.Bathroom Tiles Insoluble fiber helps protect against some types of cancer and can help relieve constipation.Unsecured Business Loans Bad Credit A substance in oats called beta-glucan may also reduce the risk of heart disease. Low-carbohydrate diets severely restrict carbohydrate content to help quickly shed water weight and, over time, actual body weight. . While refined carbohydrates, such as those found in sugar, commercial baked goods and white bread, elevate blood sugar levels, oatmeal and other complex carbohydrates help bring blood sugar levels under control.